Strike slowly, with the sound

Before you start

Sit somewhere you do not have to jump up. Set the volume so you can hear it without it jabbing. Eyes can stay open, gaze soft.

Three minutes is enough

• Sit comfortably and drop your shoulders.
• Strike on the out-breath, or turn on auto-strike and let the sound hold the gap.
• When a thought wanders off, come back. You do not need an exact count.
• Stop if it feels irritating. Short and steady beats forcing a long sit.

When you stop

Let the last sound fade. Stay a moment longer if you want; stand up if something is waiting. This is not a course, there is no streak to keep, and it does not promise a better mood. If you already practice with a teacher, follow that guidance.